Bridge to Within: Decoding Body Sensations

Thursday, April 18, 9 am pacific/12 noon eastern

How can we attune to our bodies and discover our cellular wisdom? Empathy, embodiment, and expression to bring us from our heads into our hearts and bodies.

 

free

Request the Zoom Link!

Let's Dance - Zoom Party!

Monday, April 15 @ 4 pm pacific/7 pm eastern

Maybe you just turned your taxes in (and hopefully will get a refund), maybe you are enjoying flowers blooming, or leaves falling, depending where you are in the world.  

Feel free to pop in for a tune or for the full hour:

*45 minutes = dance party                                                                     *15 minutes = embodied heart blessings/intentions

Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion), on or off camera. Any and all movement - including stillness - is welcome...

free, and DJ tips welcome :-)

Request the Zoom Link!

Contemporary Dance Class

A space to move in zoom community.

Mondays, 6-7 pm EDT

 

Request Zoom Link

What does the Eclipse tell us about us? With words & movement

What does the Eclipse tell us about us? With words & movement Sun. April 7 @ 11:00am - 12:15pm EDT

What of our light is hidden by shadow? With empathic conversation, embodiment and creative movement, we'll explore the nature of what is seen and unseen in honor of the total solar eclipse.

 

$11-$30

Register @ Reimagine

Equinox Dance Party!

Tuesday, 3.19 @ 4 pm pacific/7 pm eastern

Let's Celebrate the coming of spring in the Northern Hemisphere, and fall in the Southern Hemisphere!

Feel free to pop in for a tune or for the full hour:

*45 minutes = dance party                                                                   *15 minutes = embodied heart blessings/intentions

Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion), on or off camera. Any and all movement - including stillness - is welcome...

free, and DJ tips welcome :-)

Request the Zoom Link!

The Tangle: Dancing with Uncertainty

Sunday, 3.3 @ 8 am pst/11 am est

When faced with uncertainty, what happens - do you tense up, freeze, dive in? With embodiment, expression, and empathy, we'll wade into the tangle, and seek equilibrium in the midst of uncertainty.

Note: All movement can be done seated, standing, or lying down, and all movement invitations are optional: you can fully participate whether you move or not. All forms of creative expression and embodiment, including stillness, is welcome. 

$11-$30

Register @ Reimagine!

Welcoming the New Year with Self Warmth - empathy/movement

Sunday, January 7, 8 am p/11 am e/5 GMT

As we enter 2024, as we acknowledge the vastness of uncertainty and pain, can we find an extra dose of self-warmth? With embodiment and empathy, we'll explore what invites and blocks self-warmth.

$11-30

Register @ Reimagine

On Generosity, an empathy/movement experience

Sunday, December 3, 8 am pacific/11 am eastern

What does it mean to embody generosity? As we enter the holiday season, we'll gather to explore, with empathic conversation and movement, what it is to give and to receive with generosity.

 

$9-$24

Register @Reimagine

Sasha is Teaching in Portland, Maine!

Saturday, 2.17 @ 9:15 -10:45 am

Sasha is thrilled to be guest teaching at her home studio, Casco Bay Movers. Come dance! 

Details